Muddy Puddles
Muddy puddles…… On a sunny day that came after many rainy days, I decided to go for a walk at Hagley Park ( in New Zealand, for those who may not know). It was pleasant and I was happy to [...]
Gratitude
Gratitude. There have been times in my life where I have been caught up in the cycle of focussing on stuff that is not done yet and creating a to do list to get more control around things. There have [...]
HOW TO DEVELOP AN APPROVAL FREE MINDSET? 4 STRATEGIES TO APPLY.
The Approval Free Mindset “Man is by nature a social animal”. ~ Aristotle. Millions of years ago, when living through every day counted as a victory, people heavily relied on each other for survival. Communities would share food, resources and [...]
People are like icebergs.
People are like icebergs, that’s what I said to myself when I was waiting for an appointment and happen to look at a big picture of a beautiful iceberg from somewhere in western Greenland. To update you about Icebergs- they [...]
Why do I need a life coach? Benefits and changes, I may experience in my life.
Do I need a life coach? There is an increasing number of people who are taking help of certified professional life coaches to create a significant change in their life. It can be something like taking a new career, starting [...]
Five Tips to Improve Self-Esteem
What is self-esteem? Webster’s dictionary defines self-esteem as “satisfaction with oneself” and “one’s good opinion of one’s dignity or worth.” Self-esteem is our opinion about ourselves. Based on our past experiences, childhood and genetic make-up, self-esteem can have a range and can [...]